I have been a very very naughty girl, I’ve been binge eating for the last month due to the holiday season. The fact that December is always has been an excuse for me to eat whatever I want including processed food. I also gained 4kilos just this month of December and gaining weight is something I need to take in consideration.
I’ve tried and tested this detox smoothie recipe last summer and it actually worked. “Love handles” gone, I don’t feel bloated anymore and of course weight loss is immediate.
The benefits of green smoothies are many and varied — they’re easy to digest, keep you hydrated, increase your energy, get your skin glowing, and more. They can include spinach, lettuce, kale, and collard greens.
Green smoothies help you lose weight in several ways: First, replacing a meal each day with a green smoothie lowers overall calorie intake, while increasing fruit, vegetable, and fiber intake Secondly, green smoothies help reset your taste buds so that you want to eat healthily, and you actually start craving healthy foods.
Introducing at least one green smoothie to your day can totally transform your health. Most people don’t get enough leafy greens, and drinking a green smoothie is a great way to get your greens without having to taste or chew them.
This detox smoothie recipe is with lots of fiber, antioxidants, and immune boosting nutrients for optimum health. Start your day right as they say new year new you. Happy days!!!
Detox SmoothiePrint Recipe
- 2 cups spinach
- 2 tbsp lemon juice
- 2 cups coconut water
- 1 cup unsweetened almond milk
- 2 cups frozen pineapple
- 1 cup chia seeds
Add all the above ingredients to a blender and blend until smooth.